There are many effective methods for weight loss, but it needs time and lots of efforts. In this fast moving world, there are hardly many people who would spend a lot of time in gym and practicing other weight loss methods. That’s why most people go with the weight loss supplements and pills. They may give you fast and effective results but they are harmful in the long run. Thus, it is important for you to find a way that is not only quick but also does not have any side effects. There is one such method that is not only quick but also natural and more than that you don’t need to change your daily routine and that method is named as 3 week diet plan. If you are willing to follow this method, then you can purchase the 3 week diet eBook that is not very costly.
What you get?
This 3 week diet eBook has four parts and each part has its own importance. The first part educates you about the whole plan and how it will benefit you. The second part tells about the diet planning. In the third part, you get to know about the exercises that you need to do in the whole process and the fourth part provides you motivation so that you stick to the plan and lose the desired amount of weight.
This 3 week diet eBook is very beneficial for the obese people as it can surely help them to reduce around 21-23 pounds of weight in just 21 days. You only need to take out just 20 minutes for exercising that also you need to do only four times a week. One thing that you need to do regularly in these 21 days is that you have to stick to the diet plan and after 21 days you are surely going to see the change in your body.
How it works?
Detoxification – the first phase in 3 week diet eBook is detoxification in which you learn how to eliminate the toxic elements from the body and especially from liver. This is because toxic elements are responsible for blocking of burning of fat and once you are able to detoxify your body, it not only helps the body to burn the fats but also helps the body to stabilize the hormones. This process needs 7 days to complete.
24 hrs fast – once you complete the first phase, you are required to undergo 24 hrs fasting on 8th day. It is considered as a natural and safest method to burn the fats.
Reduce fat – the third phase lasts from 9-11th day. After eight days, your body needs fat and you can take fats because now they can boost the phenomenon of fat burning from your belly and hip region.
BMR – this is the last step of the 3 week diet eBook. Here you learn about the food that you must have from day 12 to day 21. The food that you take should be as per your BMR i.e. basal metabolic rate.